![]() ![]() ![]() Observation #1: My Energy Levels Soaredīy day 7, I could notice a spike in my overall energy levels. I’ve distilled my main takeaways into 7 pithy observations. Whether or not it is your tool of choice, I think you will find this article fascinating. It’s a tool in the toolkit of those wishing to become the best version of themselves. I place retention in the same category as the disciplines of fitness, fasting, and meditation. ![]() ![]() I am not among those who treat retention as a cure-all, but I can say my experience has been altogether positive. In this post, I am going to share my personal experience with the discipline. On this blog, I’ve written about celebrities who practiced semen retention and documented a potential scientific explanation for its powerful benefits. ![]()
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